Matt Schultheis

4 POSTS

Marathon Training: Running In the Dark

In my recent entry I addressed the concerns training in the winter and how we should adapt to running in the cold. Another concern...

Marathon Training: Cold Weather Workouts

One of my favorite things about the Boston Marathon being held on Patriot’s Day is that it is a beautiful time of the year...

Marathon Training: The Importance of a Good Support System

Hello all! My name is Matthew Schultheis. I am a life-long Richmond resident, a physical therapist, and last but not least, an 8-time marathoner....