Why do we wait for the year to end to begin a new fitness program or change in lifestyle? We seem to wait for some demarcation in time to start […]
Having lost a few friends and family members to cancer, I know how crucial it can be to find the most up-to-date information on how to prevent cancer through proper […]
My journey to Richmond, where my mother and sister live, began many years ago. As a nationwide health educator, I did not begin my career in the health field. My […]




