Becca Taylor

5 POSTS

Night Moves

I recently returned to working the night shift. Although I'm adapting to a rotating schedule, my workouts often feel more like sleepwalking than vigorous...

New Momentum

If you're like most Americans, New Year's resolutions to live healthier already may be falling by the wayside. While the reasons for slipping back...

Temperature’s Rising

The Web site is intimidating before your first class. A list of policies and etiquette include instructions not to leave the room, not to...

Walk This Way

The 100-degree days are nearly gone, and crisp, cold weather is just around the corner. But don't settle in for hibernation just yet. There's...